I'm not anxious, am I?
Anxiety is a normal and common emotional response to stressful situations. However, when it becomes excessive and interferes with daily activities, it may indicate an anxiety disorder. There are various types of anxiety disorders, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias.
Here are some common symptoms of anxiety:
Constant worry and fear: People with anxiety often experience persistent and excessive worry about everyday situations and events, even when there is little or no reason to be afraid.
Physical symptoms: Anxiety can cause physical symptoms such as rapid heartbeat, sweating, trembling, fatigue, headaches, and muscle tension.
Avoidance behavior: People with anxiety may avoid certain situations, activities, or people that trigger their anxiety. This can limit their ability to function normally and enjoy life.
Sleep disturbances: Anxiety can cause difficulty falling asleep or staying asleep, leading to feelings of fatigue and irritability during the day.
Panic attacks: Panic attacks are sudden, intense episodes of fear that can cause physical symptoms such as rapid heartbeat, sweating, and shaking.
Irritability: People with anxiety may experience irritability, restlessness, and impatience, which can affect their relationships and daily activities.
Concentration problems: Anxiety can cause difficulties in focusing, completing tasks, and making decisions, leading to decreased productivity and frustration.
If you are experiencing unbearable anxiety symptoms, it is crucial to seek professional help. Your mental health provider can conduct a mental health evaluation and recommend appropriate treatment, including therapy, medication, or a combination of both.
Recognizing anxiety symptoms is the first step in getting the help you need to manage this condition. Many people with anxiety can lead fulfilling and productive lives with proper treatment.
Don't suffer in silence. We are here to help.
Dr. Kameko McGuire
Psychiatric Mental Nurse Practitioner
Family Nurse Practitioner
Founder, New Hope Mental Health and Wellness
Your one-stop shop for mental health and wellness
American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5). American Psychiatric Publishing.
National Institute of Mental Health. (2021). Anxiety Disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
Mayo Clinic. (2021). Anxiety disorders. Retrieved from https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
Anxiety and Depression Association of America. (2021). Understanding Anxiety. Retrieved from https://adaa.org/understanding-anxiety
World Health Organization. (2021). Mental health - Anxiety disorders. Retrieved from https://www.who.int/mental_health/management/anxiety_disorders/en/